Grow New Roots
Everyone knows that they should eat better, work out more and call their mom once in awhile. The problem is, we don’t! That’s where 8 Roots Coaching comes in. With our proprietary 8 Roots Coaching system, we will get you to where you want to go.
Book a free 30-minute consultation today!
Our Services
This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activte your natural healing potential!
We will dig deep to find your motivations to grow in this exciting 90-day Grow New Roots Transformation. We will focus on foods that YOU like, and actions that YOU like to take. This isn’t a quick fix starve yourself and make sure you get in 20,000 steps a day type of program, those just lead to burnout. We will get you to were you want to be by nurturing what you already know and eat. We will slowly build new habits that lead to lasting growth!
Sign up to receive timely newsletters, blog posts and ACCESS! For only $49/month you will receive:
✔️ Bi-weekly 60-min Group Coaching Calls
Focused on core habit systems (goal setting, routines, progress checks).
✔️ Weekly Habit Check-Ins (Asynchronous)
Clients submit short updates via a simple form
✔️ Access to Starter Resource Library
A mini vault with:
Worksheets
Habit tracker templates
Quick how-to guides
Bi-weekly Blog Posts
✔️ Access to 1:1 Coaching
We get it, situations arise where you need some extra guidance. We are here for you.
✔️ Monthly Theme + Mini-Challenge
Each month: one small challenge tied to a foundational habit (e.g., morning routine, hydration, sleep strategy, weekly planning).
About
8 Roots Coaching
At 8 Roots Coaching, we empower individuals to transform their lives by cultivating balance and growth through our unique 8 Roots system: Mindset, Identity, Nutrition, Development, Stress Management, Environment, Tempo & Movement and Spirituality. Founded by Habit & Mindset Coach, Jeff Cook, we guide our clients to unlock their potential, overcome obstacles, and create lasting change with intention and clarity.
Our Founder, Jeff Cook, is a Certified Health Coach and a Certified Life Coach. Jeff has spent 30 years is corporate America working for leading consumer products companies such as Jim Beam, Frito-Lay, Tropicana and Smithfield. Through some unfortunate health scares, Jeff has been able to overcome hardship and see success regardless of the roadblocks put in front of him. It’s through this personal growth that 8 Roots Coaching was born.
Schedule your appointment
Our expert practitioners are ready to guide you on your journey to optimal well-being. Schedule your appointment today and discover personalized care designed to meet your unique health needs.
⌄
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!