At 8 Roots Coaching, we empower individuals to transform their lives by cultivating balance and growth through our unique 8 Roots system: Mindset, Identity, Nutrition, Development, Stress Management, Environment, Tempo & Movement and Spirituality. Founded by Transformational Mindset Coach, Jeff Cook, we guide our clients to unlock their potential, overcome obstacles, and create lasting change with intention and clarity.

Our Founder, Jeff Cook, is a Certified Health Coach and a Certified Life Coach. Jeff has spent 30 years is corporate America working for leading consumer products companies such as Jim Beam, Frito-Lay, Tropicana and Smithfield. Through some unfortunate health scares, Jeff has been able to overcome hardship and see success regardless of the roadblocks put in front of him. Its through this personal growth that 8 Roots Coaching was born.